Wow, do I love kale chips! I am a huge fan of kale in general, but this is my first time making them into chips. The finished product is delicate and crispy. It has a potato chip crunch, and it's so good for you!
There are tons of recipes for kale chips on the internet, but I decided to use this recipe that included nutritional yeast, sesame oil, and apple cider vinegar. It also calls for tamari, but I can't do soy during the Clean Program. Here is what I did.
-a bunch of organic kale
-2 tablespoons nutritional yeast
-1 tablespoon apple cider vinegar
-1 tablespoon sesame oil
-about 1/4 tsp sea salt
Preheat oven to 300 degrees. Take a large bowl and mix together the nutritional yeast, apple cider vinegar, salt, and sesame oil. Add small pieces (about 2 inches) of ripped kale, avoiding large stems. Mix it all together with your hands. Take the time to rub in the nutritional yeast mixture to make sure it's really evenly coated.
Put it on a baking sheet that has parchment paper on it. Bake for about 15 minutes. The end result should be crispy, you can put it in for 5 more minutes if it's not totally crisp.
I like this mixture raw too! In fact, I think it will be the basis for most of my salads this week.
1 day ago