A (Mostly) Good Run

A view from my run.

We had some fantastically warm days last week, and I took advantage fully by running on the boardwalk.  Finally, after months of snow and ice covering my favorite running spot, it's clear!  The sky was overcast, which I sort of like.  There was practically no one around, mostly just me and the sea gulls.  I was perfectly warm in shorts, a long sleeve shirt, and a windbreaker.  It's been so long since I ran this route, it felt amazing!  In fact, I pushed myself a little too far to cover my usual route too quickly.  Weirdly, my hip started to get a little pinch to it when I was almost home.  I didn't really think too much of it, because I was almost done and it wasn't too bad.  The thing is, it got worse as the day went on.  I've never experienced a hip injury, and as you can imagine, it sucks.  I've been icing and resting it, and I keep hoping it will heal up so I can get back out there.  There is nothing quite like the soft ocean breeze, the sound of the waves and the boards, and the feeling that warm spring weather is coming soon.

Finally Running Outside Again

Though I love living where I do, winter is definitely not my favorite season.  I'm super jealous of those of you that have been running in 75 degree sunny bliss.  Here's what the sidewalks look like by me:

The snow and ice starting melting into slush, the streets were wet but not icy.  I had a small window of opportunity for an outside run.  I kept a gloriously slow but steady pace on wet streets in the rain.  It was 34 degrees, but I was warm and the rain felt great!

My usual running spot is on the boardwalk, but as you can see it still has some melting to do.  As long as we don't get more snow and ice, I'll keep to the empty beach parking spots by the boardwalk.  I can't wait to be back on the boards!

Happy New Year!

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Happy 2011!  It's a balmy 53 degrees here at the Jersey Shore.  Plows and front end loaders scooped up most of the snow that was blocking the roads, and now the sun is doing the rest.  Yay!  I could almost feel spring and longer days around the corner!

It's time for resolutions, so here are some of mine.  I like to think of them more as wishes or goals because some of them are pretty out there and it's really not a huge deal if they don't happen in 2011.

1.  Go to Southeast Asia. Eat Thai curries in Thailand, scuba dive, see ruins in Cambodia.
2.  Surf.  Anywhere really, but preferably in warm water with waves that are challenging but not completely terror-inducing. A trip to Hawaii, perhaps?  Maybe Puerto Rico or Costa Rica?  I don't know!  I might end up just buying a wetsuit and surfing New Jersey.
3.  Scuba dive.  Somewhere warm, clear, and tropical.
4.  Visit The Wizarding World of Harry Potter in Orlando, Florida.  I've read all the books over and over, so to have the book come to life would be amazing!  Is butterbeer vegan?  I don't know, but I'd like to find out!
5.  Use less sugar.  This is coming straight from the sugar-heavy holiday season, I've had too many cookies.  Maybe use brown rice syrup and agave in place of it in baked goods.
6.  Run a 5K.  There's an annual Harbor Seal 5K in Seaside that raises money for the Marine Mammal Stranding Center.  That sound like a good fit for me!
7.  Get crafty.  I want to learn how to make cool stuff like here and here.  I have a glue gun, now I want to use it!

Cheap, Vegan, and Eco-Friendly Solutions to Dry Skin

Between the windy, cold air outside and the dry heat inside, my skin and lips have been parched.  Here's what I've tried and loved:

I slather a stick of cocoa butter on my lips and all over my face before I go out for a run.  It gets super windy at the beach and boardwalk, and this helps seal in some much needed moisture.  I prefer this to Vaseline, much more eco-friendly.

A jojoba and cocoa butter mixture-I scoop out about 1/2 teaspoon and let it melt in my hands.  Then I rub it into my face and lips as a mask.  It eventually gets absorbed and leaves my skin soft and happy.  I don't recommend doing this right before you go to sleep unless you only use a little bit.  You could wake up with greasy hair if you use too much and don't let it sink in first.

Straight up organic coconut oil-Let it melt a little on your finger, put it on your lips.  Delicious, eco-friendly, and super moisturizing. I also do this with vitamin E after I use this amazing lip scrub from Lush. 

The other thing that I've been doing is eating more healthy fats.  I've been making some baked goods with organic coconut oil, eating avocados, and I've been taking more omega 3 supplements.  This all seems to make a difference!

I'm still looking for a good, long lasting vegan lip balm though.  Maybe I can mix my own with cocoa butter, vitamin E, and coconut oil.  I just need to find a little jar I can re-purpose so I can carry it around with me.

Vegan Running

Though I've maintained a gym membership for years, last summer I decided to start running for real.  I went for the longest run I could handle in the humid Jersey Shore heat on the boardwalk.  Though I went far, I felt like my lungs were turning inside out and my leg muscles turned into jello!  Bad way to start running.  I was sore for a week, and I quickly realized that the way I went about it was all wrong.  Zero to 5K=bad idea.  Even though I ran on the treadmill for months and felt ready to run outside, I wasn't really prepared for the difference between treadmill running and real running.  

I had a busy summer, but by the time August rolled around, I was ready to start running outside again.  I  got an 8 week plan by googling "how to start running" and clicking on the first link that popped up.    Starting out slow is the way to go!  As the weeks went by, the summer humidity gave way to cool autumn breezes, the crowds parted, and the boardwalk became filled with mostly runners. 

Walking back from a run in November.

Now that I'm officially a "runner", I find that I feel stronger and have more energy.  These days, the challenge lies in staying warm when it's in the 30's and super windy and dark.  After running outside for months now, I tried treadmill running again to beat the cold.   Weirdly, I hated it.  I used to enjoy running on the treadmill, but now that I'm used to the sound of the boards under my feet and the waves on the beach, the wind and the fresh sea air, I couldn't deal with the stale and boring treadmill.  Outside, the yoga pants that provided enough warmth for the fall are now woefully inadequate.  I did splurge on a rain jacket after a chilly rain soaked me to the core, but now I'm thinking I need running tights, long sleeve shirts, and gloves.  Thankfully, most running shoes and clothes are vegan, and it's pretty easy to avoid leather or wool.

Here are some vegan/vegetarian blogs I've been reading for running inspiration: 

No Meat Athlete- Matt Frazier is a vegetarian marathoner.  As a beginning runner, I'm learning a lot about endurance reading this blog.

The New Me-  Chrissy is a vegan runner in East Texas.  I especially liked her recent post about a perfect run. 

Run Fast. Run Vegan. is written by a 15+ year competitive vegan runner whose accomplishments are waaayyy beyond anything I could do or care to do, but it's cool.

Jeffrey Eggleston is another crazy accomplished runner that's vegan. A 14 minute 5K?  Damn.

Healthy Ashley-She's an ironman!