Happy Winter Solstice and Lunar Eclipse!

 In honor of the cool things happening in space, here's a photo of a moon jelly I met. 

I'm soooo looking forward to longer days and shorter nights!

Cheap, Vegan, and Eco-Friendly Solutions to Dry Skin

Between the windy, cold air outside and the dry heat inside, my skin and lips have been parched.  Here's what I've tried and loved:

I slather a stick of cocoa butter on my lips and all over my face before I go out for a run.  It gets super windy at the beach and boardwalk, and this helps seal in some much needed moisture.  I prefer this to Vaseline, much more eco-friendly.

A jojoba and cocoa butter mixture-I scoop out about 1/2 teaspoon and let it melt in my hands.  Then I rub it into my face and lips as a mask.  It eventually gets absorbed and leaves my skin soft and happy.  I don't recommend doing this right before you go to sleep unless you only use a little bit.  You could wake up with greasy hair if you use too much and don't let it sink in first.

Straight up organic coconut oil-Let it melt a little on your finger, put it on your lips.  Delicious, eco-friendly, and super moisturizing. I also do this with vitamin E after I use this amazing lip scrub from Lush. 

The other thing that I've been doing is eating more healthy fats.  I've been making some baked goods with organic coconut oil, eating avocados, and I've been taking more omega 3 supplements.  This all seems to make a difference!

I'm still looking for a good, long lasting vegan lip balm though.  Maybe I can mix my own with cocoa butter, vitamin E, and coconut oil.  I just need to find a little jar I can re-purpose so I can carry it around with me.

Vegan and Gluten Free Cookie Sandwiches

I love looking through old photos.  While reliving the highlights of my life for the past few months, I came across these cookie sandwiches from the BabyCakes cookbook.  I thought about this frosting recently when I noticed a container of dry soy milk on my kitchen shelf, and I forgot that I made the cookies to go along with it.    This frosting is not thick like margarine based frosting, but it definitely does the job.  It's not as full-on as other frostings, rather it kind of just sits back and enhances in a mellow and yummy way.  The cookies were great, and together...whoa!  Sweet, fun, and I don't feel a blood sugar spike when I snack on them.  I love moderately/somewhat healthy baked goods!  The recipe for the frosting can be found here (care of Gwyneth Paltrow) and the cookie recipe (care of Oprah) is here.

 

As an aside, did you hear that BabyCakes is opening a location in Disney World?  Amazing!!!

I Love Purple Foods!

When I saw these organic purple potatoes and this stripy organic eggplant, I couldn't resist.  I had to have them! 

 Look at this amazing color!

I chopped and combined the eggplant and potatoes with olive oil, chopped garlic, salt, and rosemary and baked them for a while at around 375 degrees.  That's mock chicken with rosemary on the side.  Though the potatoes taste like potatoes, I think they're more fun when they're crazy purple!

Vegan Running

Though I've maintained a gym membership for years, last summer I decided to start running for real.  I went for the longest run I could handle in the humid Jersey Shore heat on the boardwalk.  Though I went far, I felt like my lungs were turning inside out and my leg muscles turned into jello!  Bad way to start running.  I was sore for a week, and I quickly realized that the way I went about it was all wrong.  Zero to 5K=bad idea.  Even though I ran on the treadmill for months and felt ready to run outside, I wasn't really prepared for the difference between treadmill running and real running.  

I had a busy summer, but by the time August rolled around, I was ready to start running outside again.  I  got an 8 week plan by googling "how to start running" and clicking on the first link that popped up.    Starting out slow is the way to go!  As the weeks went by, the summer humidity gave way to cool autumn breezes, the crowds parted, and the boardwalk became filled with mostly runners. 

Walking back from a run in November.

Now that I'm officially a "runner", I find that I feel stronger and have more energy.  These days, the challenge lies in staying warm when it's in the 30's and super windy and dark.  After running outside for months now, I tried treadmill running again to beat the cold.   Weirdly, I hated it.  I used to enjoy running on the treadmill, but now that I'm used to the sound of the boards under my feet and the waves on the beach, the wind and the fresh sea air, I couldn't deal with the stale and boring treadmill.  Outside, the yoga pants that provided enough warmth for the fall are now woefully inadequate.  I did splurge on a rain jacket after a chilly rain soaked me to the core, but now I'm thinking I need running tights, long sleeve shirts, and gloves.  Thankfully, most running shoes and clothes are vegan, and it's pretty easy to avoid leather or wool.

Here are some vegan/vegetarian blogs I've been reading for running inspiration: 

No Meat Athlete- Matt Frazier is a vegetarian marathoner.  As a beginning runner, I'm learning a lot about endurance reading this blog.

The New Me-  Chrissy is a vegan runner in East Texas.  I especially liked her recent post about a perfect run. 

Run Fast. Run Vegan. is written by a 15+ year competitive vegan runner whose accomplishments are waaayyy beyond anything I could do or care to do, but it's cool.

Jeffrey Eggleston is another crazy accomplished runner that's vegan. A 14 minute 5K?  Damn.

Healthy Ashley-She's an ironman!