Saturday, December 4, 2010

Vegan Running

Though I've maintained a gym membership for years, last summer I decided to start running for real.  I went for the longest run I could handle in the humid Jersey Shore heat on the boardwalk.  Though I went far, I felt like my lungs were turning inside out and my leg muscles turned into jello!  Bad way to start running.  I was sore for a week, and I quickly realized that the way I went about it was all wrong.  Zero to 5K=bad idea.  Even though I ran on the treadmill for months and felt ready to run outside, I wasn't really prepared for the difference between treadmill running and real running.  

I had a busy summer, but by the time August rolled around, I was ready to start running outside again.  I  got an 8 week plan by googling "how to start running" and clicking on the first link that popped up.    Starting out slow is the way to go!  As the weeks went by, the summer humidity gave way to cool autumn breezes, the crowds parted, and the boardwalk became filled with mostly runners. 
Walking back from a run in November.

Now that I'm officially a "runner", I find that I feel stronger and have more energy.  These days, the challenge lies in staying warm when it's in the 30's and super windy and dark.  After running outside for months now, I tried treadmill running again to beat the cold.   Weirdly, I hated it.  I used to enjoy running on the treadmill, but now that I'm used to the sound of the boards under my feet and the waves on the beach, the wind and the fresh sea air, I couldn't deal with the stale and boring treadmill.  Outside, the yoga pants that provided enough warmth for the fall are now woefully inadequate.  I did splurge on a rain jacket after a chilly rain soaked me to the core, but now I'm thinking I need running tights, long sleeve shirts, and gloves.  Thankfully, most running shoes and clothes are vegan, and it's pretty easy to avoid leather or wool.

Here are some vegan/vegetarian blogs I've been reading for running inspiration: 

No Meat Athlete- Matt Frazier is a vegetarian marathoner.  As a beginning runner, I'm learning a lot about endurance reading this blog.

The New Me-  Chrissy is a vegan runner in East Texas.  I especially liked her recent post about a perfect run

Run Fast. Run Vegan. is written by a 15+ year competitive vegan runner whose accomplishments are waaayyy beyond anything I could do or care to do, but it's cool.

Jeffrey Eggleston is another crazy accomplished runner that's vegan. A 14 minute 5K?  Damn.

Healthy Ashley-She's an ironman!

3 comments:

shellyfish said...

Yippie! You're running. There are so many vegan runners out there - many professional. I do suggest getting proper gear for winter so you don't get chilled/sick.
I'm pouty-faced because I've been ill so no running since Wed. So cranky I am.

Kate said...

Best of luck with your running! I find it to be very therapeutic and I think a vegan diet is PERFECT for runners. (Many disagree...but I am proof!)

Chanda M. DeFoor said...

Don't you love the outdoors so much better than the treadmill? Stay warm out there!