Monday, March 28, 2011

Meal Plan Monday with a Kris Carr Influence

I took a much needed internet break for a while, but here I am again with a week's worth of meals and a grocery list.  

Breakfast:
I've been reading Crazy Sexy Diet, and I want to try starting my day with green juice instead of protein smoothies on some days this week.  Apparently, greens help alkalize your body and contain massive amounts of chlorophyll, which is super fab for you.  I'm thinking of trying this smoothie in addition to some recipes from Kris Carr:
      I've also come to love this juice combination:
  • some kale
  • half an organic cucumber, with the skin
  • 2 green apples
  • a peeled lemon
  • ginger root
I found this deep blue sea smoothie recipe that I'm dying to try as well.

Lunch:
Kris Carr and many other health experts recommend a lot of raw food in the diet because of the enzyme content, among other things.  Your body has to work less at digesting food which frees up energy for other crucial things.  She recommends an 80/20 or 60/40 goal ratio of raw to cooked.  I've been going close to 100% raw for lunch with salads for months now, so I'll continue that.  I like an organic salad made up of mixed greens, romaine, chickpeas, cucumbers, carrots, avocados, walnuts, and berries or chopped apples.  I like to sprinkle my salads with nutritional yeast and cayenne pepper.  My dressing of choice lately has been olive oil and balsamic or sesame oil and apple cider vinegar.

Dinner:
I'm thinking Buddha Bowls.  Grains, greens, and beans with a yummy dressing.  I bought one of those Amy's frozen vegan pizzas on sale recently, which I like to cover with vegan cheese like Follow Your Heart Monterrey Jack or Daiya Mozzarella shreds (not very raw, but whatev!).  I found this lentil walnut loaf recipe that I want to try.  It's also been cold recently, so I think some soup would be perfect this week.

Here the shopping list:
  •  almond milk
  •  organic, raw almonds
  •  bananas
  •  organic mixed greens
  •  organic romaine
  •  organic kale
  •  avocado
  • organic, raw walnuts
  • organic cucumbers
  • organic celery
  • organic broccoli
  • organic green apples
  • lemon
  • ginger root
  • organic cauliflower
  • organic spinach
  • organic red onions
  • organic scallions
  • garlic
  • mushrooms
I'll probably get some of the produce today, some a few days from now.  I think it's better than way because the veggies are fresher.  In addition to that:
  • lentils
  • millet
  • quinoa
  • black beans
  • tofu
  • tempeh
  • chickpeas
  • vegan cheese
  • spirulina
  • Amazing Grass Chocolate Green SuperFood
I like my sweets and desserts,  so I'll most likely pick up a dark chocolate bar or two for a little after dinner treat.  I'd like to try Vanilla Chia Tapioca Pudding from Crazy Sexy Diet too.

2 comments:

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Chanda M. DeFoor said...

Great list! Can you get my groceries while you're at it?