Though a healthy vegan diet will give you pretty much all of the vitamins and minerals your body needs, I like to take supplements just in case. I don't always eat enough leafy green vegetables or anitoxidant rich blueberries (though they are some of my favorite foods!). My favorite source for vegan supplements is Vegan Essentials. I usually take one DEVA One-a-Day Vitamin and Mineral Supplement, one Omega-Zen-3 essential fatty acid supplement (from algae, not fish), and one Freeda Super Cal/Mag calcium and magnesium supplement.
1 day ago